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to contact a Nia Colorado member for more information.

To find teachers or classes in other areas, or for more in-depth information about The Nia Technique, visit the national web site.

• Look below for specific training dates in Colorado.
• View all trainers and locations on the national Nia site.

DENVER, CO

Nia's 52 Moves Playshop
Sandy Enke

This is a perfect class for those who are new to Nia and want to learn the basics of Nia choreography before starting a class. Also ideal for seasoned practitioners who want to deepen their experience with Nia choreography and form. What you can expect to learn from this playshop: -The name and function of each of Nia’s 52 moves -How to do the moves correctly and safely -We will have the opportunity to practice the moves by doing a one-hour Nia class at the end of the playshop (included in fee)

Mar 20, 2010
1:00 PM —  4:00 PM
$30 YMCA Member, $40 non-member
Southwest Family YMCA

Pre-pay by March 15, 2010 and receive a $5.00 discount! To sign up, visit www.denverymca.org, hit “Register Online” and select Southwest YMCA as your branch; then go to “Health and Fitness” and find “Nia 52 Moves Event” to fill out waiver and preregister for class. You may also see Sandy Enke to preregister and fill out waiver form.

For more information and to register, contact (Sandy Enke, 303-718-3252, sandy.enke@gmail.com).

BOULDER, COLORADO

Alive Routine Immersion
Loretta Milo, Nia Black Belt

For Nia Licensed Belts Only...Let's dive into Alive together. A fast paced, fun-filled way to embody Carlos's latest routine with the focus of improvisation and creating the Ultimate Nia Experience in the Now. Leave refreshed with a new sense of this incredible routine. We will bar it, dance it, and teach it and IMMERSE OURSELVES. Included with this workshop will be lunch, bars, and movement grids for each song. Designed to be fun, full-bodied, and focused!!! You will leave with a wonderful embodiment of Alive. Please order routine and let's get started. Immersion held at Kakes Studio, 2115 Pearl Street (east of the downtown Boulder mall; parking is free around back of Boulder Mountain Futons. Look for the two PURPLE doors, Studios A and B.) Public Presentation of ALIVE will follow from 5:30-6:30pm at Colorado Athletic Club, 1821 30th Street,Boulder,CO 80301.

Mar 21, 2010
10:00 AM —  6:30 PM
$50, includes lunch, bars, & Grids
Kakes Studio, 2115 Pearl Street

Visit www.SpringsNia.com/events.html to reserve your space.

For more information and to register, contact (Loretta Milo, 719-495-7842, SpringsNia@aol.com).

COLORADO SPRINGS

Full-day Green Belt Review
Loretta Milo

Designed especially for Nia licensed teachers participating in Carlos' May Green Belt Training, Nia Black Belt Loretta Milo will guide you through a full-day intensive to prepare for the Green Belt. Contact Loretta at SpringsNia@aol.com for more info or register today at www.springsnia.com/events.html.

Apr 3, 2010
2:41 PM —  2:41 PM
$75
Springs Nia Studio

For more information and to register, contact (Loretta Milo, 719.495.7842, springsnia@aol.com).

COLORADO SPRINGS, CO

Teacher Mastery Weekend
Loretta Milo, Nia Black Belt

Three Days and 2 nights of intense FUN and Mastery. Dedicated to the pleasure of being a Nia teacher and delivering the Promise of Nia. We will play with music and how to get intimate with silence and sounds. We will play with Movement to reflect the ideal. We will delve into the Magic of Nia.. We are limiting this experience to the first 7 teachers to allow for maximum fulfillment. There are two slots left... Will you join me and other teacher from around the US in this weekend of fun and mastery? I look forward to hearing from you!

Apr 9, 2010 — Apr 11, 2010
5:00 PM —  5:00 PM
$395 overnight, $295 day campers
Springs Nia Studio

A non-refundable deposit of $75 is required to hold your spot. Don't wait!

For more information and to register, contact (Loretta Milo, 719-495-7842, SpringsNia@aol.com).

COLORADO SPRINGS

Open House Nia Jam
L Milo, Helen Terry, Holly Curtis

EveryBody is invited to an open house and master class with three Nia Black Belt Teachers Extraordinaire. Food, Friends and Fun abound-will you join us? NVision Dance Studio, 750 Garden of the Gods Road.

May 13, 2010
2:41 PM —  2:41 PM
$15
NVision Dance Studio

Visit www.SpringsNia.com/events.html to register for this special class and reception to kick off Carlos' Green Belt Training.

For more information and to register, contact (Loretta Milo, 719.495.7842, springsnia@aol.com).

COLORADO SPRINGS, CO

Green Belt Intensive
Carlos Rosas, Nia Black Belt Trainer

Honing teaching skills and working with the 13 principles of the White Belt. In general the Nia Education Program can be divided into five competency areas: Anatomy, Music, Movement, Methodology and Philosophy. In the Green Belt, students will go through a 5-day intensive program that takes all of the 13 White Belt Principles through the framework of the five competency areas specifically to develop teaching skills. In addition to the competency areas, students will continue to perfect their skill at modeling and working with the 52 Moves and demonstrating the moves for different fitness levels. Students will work with the Nia's 5 Sensations of Fitness: Flexibility, Mobility, Strength, Agility and Stability to deliver the Nia Experience that promises physical fitness through seeking pleasure in the body. Learn more...

May 14, 2010 — May 19, 2010
6:52 PM —  6:52 PM
$1599
Springs Nia Studio

Cost: $1,599 (USD) plus tax where applicable http://nianow.com/niafinder/event/nia-green-belt-training-1 PLEASE NOTE: $500 (USD) Registration Fee is required to reserve your space and the remaining cost of the Training will be automatically charged to your credit card on file 30 days prior to the starting day of the event.

For more information and to register, contact (Loretta Milo, 719-495-7842, SpringsNia@aol.com).

COLORADO SPRINGS

Heart of Nia
Carlos AyaRosas

Through a powerful mix of music, movement, and heart-pounding joy, your body will soak up new sensations while your spirit plays! Using a blend of classic Nia and freedance, Carlos will guide you into a deeper relationship with movement, opening the gateway for you to experience the Joy of Movement from the inside out. This one-of-a-kind Nia ride, punctuated with high peaks of athletics and sensuous valleys of stillness, will allow you to explore the essence of Nia in a new way as you connect with Nia’s past, present, and future.

May 19, 2010
2:41 PM —  2:41 PM
$55
NVision Dance Studio

Visit www.nianow.com to register for Heart of Nia (it will be available soon).

For more information and to register, contact (Loretta Milo, 719.495.7842, springsnia@aol.com).

The Nia Technique Book
Authored by the creators of Nia, Debbie Rosas and Carlos Rosas, the new book The Nia Technique: The High Powered Energizing Workout That Gives You a New Body and a New Life is on sale now.

ISBN: 0-7679-1730-8. $17.95 US, $26.95 Canada.

For more information, see www.broadwaybooks.com.