Nia Classes

February 2012
Mon	Tues	Wed	Thur	Fri	Sat	Sun
		1 Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 6:15 pm – 3:00 am Asana Studio 5701 Yukon St. Arvada, Co 80002 Map to Asana Studio Details about Classic Nia Nia Class 6:30 pm – 7:30 pm Cherry Creek Athletic Club 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club Details about Nia Class Nia with Dana Hood at Cherry Creek Athletic Club. Members free, guests $7.50 (must contact me for guest pass danamhood@gmail.com) Class start time is 6:35 PM	2 Classic Nia 8:30 am – 9:30 am Greenwood Athletic Club 5801 S. Quebec Street Greenwood Village, CO 80111 Map to Greenwood Athletic Club Details about Classic Nia Classic Nia suitable for all fitness levels. No experience needed. $5 instructor guest drop-in guest fee. Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia New to Nia: Let's Get Moving Workshop (six Thursdays) 2:00 pm Details about New to Nia: Let's Get Moving Workshop (six Thursdays) Whether you are new to Nia, new to movement, or just plain curious, here is a workshop that will start you moving in the right direction. The workshop is free for all. Each week we spend an hour learning Nia basic moves and dancing to eclectic world music. Nia Class 4:30 pm – 5:30 pm Core Value Fitness Center 208 CR 250 Durango, CO 81301 USA Map to Core Value Fitness Center Details about Nia Class Classis Nia 6:00 pm – 7:00 pm Solterra 15250 W. Evans Ave Lakewood, Co 80228 Map to Solterra Details about Classis Nia Classic Nia 6:30 pm – 7:30 pm Briargate YMCA 4025 Family Place Colorado Springs, CO 80920 Map to Briargate YMCA Details about Classic Nia Free to YMCA members! Thursday at 6:30pm. Contact: Loretta Milo (loretta@lorettamilo.com) Classic/Gentle Nia 7:00 pm – 8:00 pm Club Tico (City Recreation Facility) 1599 City Park Drive Fort Collins, CO 80521 USA Map to Club Tico (City Recreation Facility) Details about Classic/Gentle Nia Drop-ins welcome at $4. Or, you can use your City Recreator SuperPass (10 classes for $32 or less), or register for a month at a time. http://www.fcgov.com/recreator/	3 Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:45 am – 10:35 am The Ridge Recreation Center 6613 South Ward Street Littleton, CO 80127 US Map to The Ridge Recreation Center Details about Classic Nia Fridays 9:45am-10:35am (NEW SESSION BEGINS OCTOBER 14, 2011) Fee: $30 (Foothills District Rate: $25) 1 x/week for 5 weeks. Click here to register today. Register early to save your spot! Register for #6467. Drop-in available only if there is space available. Class minimums must be met to avoid session cancellations. Drop-in rate: $7.25 (District Rate: $5.25). Foothills Park & Recreation also offers a Mon-Wed Nia class taught by Loelle Poneleit. For more information about Sandy (Enke) Mighell, Nia Black Belt, visit www.denverholisticfitness.com. Nia Class 11:00 am – 12:00 pm Cherry Creek Athletic Club 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club Visit web site: Cherry Creek Athletic Club Details about Nia Class Start your weekend off right with Nia at Cherry Creek Athletic Club with Dana Hood. Members free, guests $7.50 (must contact me for guest pass danamhood@gmail.com) Classic Nia 11:05 am – 12:05 pm Fort Collins Club 1307 East Prospect Road Fort Collins, CO 80525 USA Map to Fort Collins Club Details about Classic Nia Contact Jana, 970-215-6145, to request guest pass. Otherwise, members only. Classic Nia 5:30 pm – 6:30 pm Downtown Family YMCA 207 N. Nevada Ave Colorado Springs, CO 80903 Map to Downtown Family YMCA Details about Classic Nia Free to YMCA members! Tuesdays & Fridays at 5:30pm. Contact: Loretta Milo (loretta@lorettamilo.com) Classic Nia 6:00 pm – 7:00 pm Susan M. Duncan YMCA 6350 Eldridge St. Arvada, Co 80004 Map to Susan M. Duncan YMCA Details about Classic Nia	4 Classic Nia 9:00 am – 10:00 am Southwest Family YMCA 5181 West Kenyon Avenue (near Hampden/Sheridan) Denver, CO 80236 US Map to Southwest Family YMCA Details about Classic Nia Saturdays 9:00am and Mondays 9:30am! Come as my guest for Nia 3 times for FREE! Just tell them at the desk that you're coming to try my class, and they'll have you sign a waiver. Thereafter, drop-in $12.00 or YMCA monthly membership options are also available. For more information about Sandy (Enke) Mighell, Nia Black Belt, visit www.denverholisticfitness.com Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia 10:00 am Cherry Creek Athletic Club 500 S Cherry St Denver, CO 80246 USA Map to Cherry Creek Athletic Club Details about Nia A high energy Nia class, perfect for every skill level. Movement variations are clearly demostrated so all ages and fitness levels can have a fun low impact workout to great music in a large wood sprung floor studio. Leave feeling energized and connected. See you soon. Cherry Creek is a membership Club, feel free to drop in as a guest and check out Nia and the club. Call Cheryl Harpt 303-817-9720 to register. Nia Class 10:30 am – 11:30 am Buck Recreation Center 2004 W. Powers Avenue Littleton, CO 80120 USA Map to Buck Recreation Center Details about Nia Class South Suburban Residents - $5.25 Non-Residents - $7.25 Classic Nia 12:00 pm – 1:00 pm Asana Studio Golden 16399 South Golden Road Golden, CO 80401 US Map to Asana Studio Golden Details about Classic Nia Saturdays, 12:00pm-1:00pm (BEGINS OCTOBER 8, 2011) First class is $5.00. Drop-in $10.00. A variety of punch cards and monthly passes are also available for discounted rates. Visit www.denverholisticfitness.com for more information about Sandy (Enke) Mighell, Nia Black Belt. Nia Class 12:15 pm – 1:15 pm Dancing The Soul, Center for Movement and Stillness 950 C Jersey street Denver, CO 80220 Map to Dancing The Soul, Center for Movement and Stillness Visit web site: Dancing The Soul, Center for Movement and Stillness Details about Nia Class Dancing the Soul is a beautiful movement sanctuary. Come and dance with Dana Hood. Drop in classes are $14, packages also available.	5 Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia Class 11:00 am – 12:00 pm Dancing the Soul, Center for Movement and Stillness 950 C Jersey Street Denver, CO 80220 Map to Dancing the Soul, Center for Movement and Stillness Visit web site: Dancing the Soul, Center for Movement and Stillness Details about Nia Class Dancing the Soul is a beautiful movement sanctuary. Come and dance with Dana Hood. Drop in classes are $14, packages also available. Classic Nia 2:00 pm – 3:00 pm Briargate YMCA 4025 Family Place Colorado Springs, CO 80920 Map to Briargate YMCA Details about Classic Nia Free to YMCA members! Contact: Loretta Milo (loretta@lorettamilo.com)
6 Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:30 am – 10:30 am Southwest Family YMCA 5181 West Kenyon Avenue (near Hampden/Sheridan) Denver, CO 80236 US Map to Southwest Family YMCA Details about Classic Nia Mondays 9:30am and Saturdays 9:00am! Come as my guest for Nia 3 times for FREE! Just tell them at the desk that you're coming to try my class, and they'll have you sign a waiver. Thereafter, drop-in $12.00 or YMCA monthly membership options are also available. Visit www.denverholisticfitness.com for more information about Sandy (Enke) Mighell. Classic Nia 5:30 pm – 6:30 pm Club Tico (City Recreation Facility) 1599 City Park Drive Fort Collins, CO 80521 USA Map to Club Tico (City Recreation Facility) Details about Classic Nia Drop-ins welcome, at $4. Or, use your City Recreator SuperPass (10 classes for $32 or less), or register for one month at a time. http://www.fcgov.com/recreator/ Nia 6:30 pm Dancing the Soul 950 - C Jersey St Denver, CO 80220 Map to Dancing the Soul Details about Nia Nia at Dancing the Soul focuses on Mind, Body, Emotions and Spiritual well being. Come move and be moved by the music, the space and the people. Drop in, punch card or memberships available. The studio offers a wide variety of movement classes. Come deepen your awareness of your body through Nia and other movement forms offered. Taught by Cheryl Harpt.	7 Nia Class 8:35 am – 9:35 am Cherry Creek Athletic Club/ Dana Hood 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club/ Dana Hood Visit web site: Cherry Creek Athletic Club/ Dana Hood Details about Nia Class Nia at Cherry Creek Athletic Club with Dana Hood. Members free, guests $7.50 (must contact me for guest pass) danamhood@gmail.com Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia Class 4:30 pm – 5:30 pm Core Value Fitness Center 208 CR 250 Durango, CO 81301 USA Map to Core Value Fitness Center Details about Nia Class Classic Nia 5:30 pm – 6:30 pm Downtown Family YMCA 207 N. Nevada Ave Colorado Springs, CO 80903 Map to Downtown Family YMCA Details about Classic Nia Free to YMCA members! Tuesdays & Fridays at 5:30pm. Contact: Loretta Milo (loretta@lorettamilo.com)	8 Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 6:15 pm – 3:00 am Asana Studio 5701 Yukon St. Arvada, Co 80002 Map to Asana Studio Details about Classic Nia Nia Class 6:30 pm – 7:30 pm Cherry Creek Athletic Club 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club Details about Nia Class Nia with Dana Hood at Cherry Creek Athletic Club. Members free, guests $7.50 (must contact me for guest pass danamhood@gmail.com) Class start time is 6:35 PM	9 Classic Nia 8:30 am – 9:30 am Greenwood Athletic Club 5801 S. Quebec Street Greenwood Village, CO 80111 Map to Greenwood Athletic Club Details about Classic Nia Classic Nia suitable for all fitness levels. No experience needed. $5 instructor guest drop-in guest fee. Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia New to Nia: Let's Get Moving Workshop (six Thursdays) 2:00 pm Details about New to Nia: Let's Get Moving Workshop (six Thursdays) Whether you are new to Nia, new to movement, or just plain curious, here is a workshop that will start you moving in the right direction. The workshop is free for all. Each week we spend an hour learning Nia basic moves and dancing to eclectic world music. Nia Class 4:30 pm – 5:30 pm Core Value Fitness Center 208 CR 250 Durango, CO 81301 USA Map to Core Value Fitness Center Details about Nia Class Classis Nia 6:00 pm – 7:00 pm Solterra 15250 W. Evans Ave Lakewood, Co 80228 Map to Solterra Details about Classis Nia Classic Nia 6:30 pm – 7:30 pm Briargate YMCA 4025 Family Place Colorado Springs, CO 80920 Map to Briargate YMCA Details about Classic Nia Free to YMCA members! Thursday at 6:30pm. Contact: Loretta Milo (loretta@lorettamilo.com) Classic/Gentle Nia 7:00 pm – 8:00 pm Club Tico (City Recreation Facility) 1599 City Park Drive Fort Collins, CO 80521 USA Map to Club Tico (City Recreation Facility) Details about Classic/Gentle Nia Drop-ins welcome at $4. Or, you can use your City Recreator SuperPass (10 classes for $32 or less), or register for a month at a time. http://www.fcgov.com/recreator/	10 Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:45 am – 10:35 am The Ridge Recreation Center 6613 South Ward Street Littleton, CO 80127 US Map to The Ridge Recreation Center Details about Classic Nia Fridays 9:45am-10:35am (NEW SESSION BEGINS OCTOBER 14, 2011) Fee: $30 (Foothills District Rate: $25) 1 x/week for 5 weeks. Click here to register today. Register early to save your spot! Register for #6467. Drop-in available only if there is space available. Class minimums must be met to avoid session cancellations. Drop-in rate: $7.25 (District Rate: $5.25). Foothills Park & Recreation also offers a Mon-Wed Nia class taught by Loelle Poneleit. For more information about Sandy (Enke) Mighell, Nia Black Belt, visit www.denverholisticfitness.com. Nia Class 11:00 am – 12:00 pm Cherry Creek Athletic Club 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club Visit web site: Cherry Creek Athletic Club Details about Nia Class Start your weekend off right with Nia at Cherry Creek Athletic Club with Dana Hood. Members free, guests $7.50 (must contact me for guest pass danamhood@gmail.com) Classic Nia 11:05 am – 12:05 pm Fort Collins Club 1307 East Prospect Road Fort Collins, CO 80525 USA Map to Fort Collins Club Details about Classic Nia Contact Jana, 970-215-6145, to request guest pass. Otherwise, members only. Classic Nia 5:30 pm – 6:30 pm Downtown Family YMCA 207 N. Nevada Ave Colorado Springs, CO 80903 Map to Downtown Family YMCA Details about Classic Nia Free to YMCA members! Tuesdays & Fridays at 5:30pm. Contact: Loretta Milo (loretta@lorettamilo.com) Classic Nia 6:00 pm – 7:00 pm Susan M. Duncan YMCA 6350 Eldridge St. Arvada, Co 80004 Map to Susan M. Duncan YMCA Details about Classic Nia Nia 5 Stages Class 6:30 pm – 7:00 pm Downtown Family YMCA 207 N. Nevada Ave. Colorado Springs, CO 80903 Map to Downtown Family YMCA Details about Nia 5 Stages Class Join Loretta as she takes you through the Nia 5 Stages, an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability. Email loretta@lorettamilo.com for more information.	11 Classic Nia 9:00 am – 10:00 am Southwest Family YMCA 5181 West Kenyon Avenue (near Hampden/Sheridan) Denver, CO 80236 US Map to Southwest Family YMCA Details about Classic Nia Saturdays 9:00am and Mondays 9:30am! Come as my guest for Nia 3 times for FREE! Just tell them at the desk that you're coming to try my class, and they'll have you sign a waiver. Thereafter, drop-in $12.00 or YMCA monthly membership options are also available. For more information about Sandy (Enke) Mighell, Nia Black Belt, visit www.denverholisticfitness.com Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia 10:00 am Cherry Creek Athletic Club 500 S Cherry St Denver, CO 80246 USA Map to Cherry Creek Athletic Club Details about Nia A high energy Nia class, perfect for every skill level. Movement variations are clearly demostrated so all ages and fitness levels can have a fun low impact workout to great music in a large wood sprung floor studio. Leave feeling energized and connected. See you soon. Cherry Creek is a membership Club, feel free to drop in as a guest and check out Nia and the club. Call Cheryl Harpt 303-817-9720 to register. Nia Class 10:30 am – 11:30 am Buck Recreation Center 2004 W. Powers Avenue Littleton, CO 80120 USA Map to Buck Recreation Center Details about Nia Class South Suburban Residents - $5.25 Non-Residents - $7.25 Classic Nia 12:00 pm – 1:00 pm Asana Studio Golden 16399 South Golden Road Golden, CO 80401 US Map to Asana Studio Golden Details about Classic Nia Saturdays, 12:00pm-1:00pm (BEGINS OCTOBER 8, 2011) First class is $5.00. Drop-in $10.00. A variety of punch cards and monthly passes are also available for discounted rates. Visit www.denverholisticfitness.com for more information about Sandy (Enke) Mighell, Nia Black Belt. Nia Class 12:15 pm – 1:15 pm Dancing The Soul, Center for Movement and Stillness 950 C Jersey street Denver, CO 80220 Map to Dancing The Soul, Center for Movement and Stillness Visit web site: Dancing The Soul, Center for Movement and Stillness Details about Nia Class Dancing the Soul is a beautiful movement sanctuary. Come and dance with Dana Hood. Drop in classes are $14, packages also available.	12 Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia Class 11:00 am – 12:00 pm Dancing the Soul, Center for Movement and Stillness 950 C Jersey Street Denver, CO 80220 Map to Dancing the Soul, Center for Movement and Stillness Visit web site: Dancing the Soul, Center for Movement and Stillness Details about Nia Class Dancing the Soul is a beautiful movement sanctuary. Come and dance with Dana Hood. Drop in classes are $14, packages also available. Classic Nia 2:00 pm – 3:00 pm Briargate YMCA 4025 Family Place Colorado Springs, CO 80920 Map to Briargate YMCA Details about Classic Nia Free to YMCA members! Contact: Loretta Milo (loretta@lorettamilo.com) Nia 5 Stages Class 3:00 pm – 3:30 pm Briargate Family YMCA 4025 Family Place Colorado Springs, CO 80920 Map to Briargate Family YMCA Details about Nia 5 Stages Class Join Loretta as she takes you through the Nia 5 Stages, an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
13 Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:30 am – 10:30 am Southwest Family YMCA 5181 West Kenyon Avenue (near Hampden/Sheridan) Denver, CO 80236 US Map to Southwest Family YMCA Details about Classic Nia Mondays 9:30am and Saturdays 9:00am! Come as my guest for Nia 3 times for FREE! Just tell them at the desk that you're coming to try my class, and they'll have you sign a waiver. Thereafter, drop-in $12.00 or YMCA monthly membership options are also available. Visit www.denverholisticfitness.com for more information about Sandy (Enke) Mighell. Classic Nia 5:30 pm – 6:30 pm Club Tico (City Recreation Facility) 1599 City Park Drive Fort Collins, CO 80521 USA Map to Club Tico (City Recreation Facility) Details about Classic Nia Drop-ins welcome, at $4. Or, use your City Recreator SuperPass (10 classes for $32 or less), or register for one month at a time. http://www.fcgov.com/recreator/ Nia 6:30 pm Dancing the Soul 950 - C Jersey St Denver, CO 80220 Map to Dancing the Soul Details about Nia Nia at Dancing the Soul focuses on Mind, Body, Emotions and Spiritual well being. Come move and be moved by the music, the space and the people. Drop in, punch card or memberships available. The studio offers a wide variety of movement classes. Come deepen your awareness of your body through Nia and other movement forms offered. Taught by Cheryl Harpt.	14 Nia Class 8:35 am – 9:35 am Cherry Creek Athletic Club/ Dana Hood 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club/ Dana Hood Visit web site: Cherry Creek Athletic Club/ Dana Hood Details about Nia Class Nia at Cherry Creek Athletic Club with Dana Hood. Members free, guests $7.50 (must contact me for guest pass) danamhood@gmail.com Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia Class 4:30 pm – 5:30 pm Core Value Fitness Center 208 CR 250 Durango, CO 81301 USA Map to Core Value Fitness Center Details about Nia Class Classic Nia 5:30 pm – 6:30 pm Downtown Family YMCA 207 N. Nevada Ave Colorado Springs, CO 80903 Map to Downtown Family YMCA Details about Classic Nia Free to YMCA members! Tuesdays & Fridays at 5:30pm. Contact: Loretta Milo (loretta@lorettamilo.com)	15 Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 6:15 pm – 3:00 am Asana Studio 5701 Yukon St. Arvada, Co 80002 Map to Asana Studio Details about Classic Nia Nia Class 6:30 pm – 7:30 pm Cherry Creek Athletic Club 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club Details about Nia Class Nia with Dana Hood at Cherry Creek Athletic Club. Members free, guests $7.50 (must contact me for guest pass danamhood@gmail.com) Class start time is 6:35 PM	16 Classic Nia 8:30 am – 9:30 am Greenwood Athletic Club 5801 S. Quebec Street Greenwood Village, CO 80111 Map to Greenwood Athletic Club Details about Classic Nia Classic Nia suitable for all fitness levels. No experience needed. $5 instructor guest drop-in guest fee. Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia Class 4:30 pm – 5:30 pm Core Value Fitness Center 208 CR 250 Durango, CO 81301 USA Map to Core Value Fitness Center Details about Nia Class Classis Nia 6:00 pm – 7:00 pm Solterra 15250 W. Evans Ave Lakewood, Co 80228 Map to Solterra Details about Classis Nia Classic Nia 6:30 pm – 7:30 pm Briargate YMCA 4025 Family Place Colorado Springs, CO 80920 Map to Briargate YMCA Details about Classic Nia Free to YMCA members! Thursday at 6:30pm. Contact: Loretta Milo (loretta@lorettamilo.com) Classic/Gentle Nia 7:00 pm – 8:00 pm Club Tico (City Recreation Facility) 1599 City Park Drive Fort Collins, CO 80521 USA Map to Club Tico (City Recreation Facility) Details about Classic/Gentle Nia Drop-ins welcome at $4. Or, you can use your City Recreator SuperPass (10 classes for $32 or less), or register for a month at a time. http://www.fcgov.com/recreator/	17 Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:45 am – 10:35 am The Ridge Recreation Center 6613 South Ward Street Littleton, CO 80127 US Map to The Ridge Recreation Center Details about Classic Nia Fridays 9:45am-10:35am (NEW SESSION BEGINS OCTOBER 14, 2011) Fee: $30 (Foothills District Rate: $25) 1 x/week for 5 weeks. Click here to register today. Register early to save your spot! Register for #6467. Drop-in available only if there is space available. Class minimums must be met to avoid session cancellations. Drop-in rate: $7.25 (District Rate: $5.25). Foothills Park & Recreation also offers a Mon-Wed Nia class taught by Loelle Poneleit. For more information about Sandy (Enke) Mighell, Nia Black Belt, visit www.denverholisticfitness.com. Nia Class 11:00 am – 12:00 pm Cherry Creek Athletic Club 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club Visit web site: Cherry Creek Athletic Club Details about Nia Class Start your weekend off right with Nia at Cherry Creek Athletic Club with Dana Hood. Members free, guests $7.50 (must contact me for guest pass danamhood@gmail.com) Classic Nia 11:05 am – 12:05 pm Fort Collins Club 1307 East Prospect Road Fort Collins, CO 80525 USA Map to Fort Collins Club Details about Classic Nia Contact Jana, 970-215-6145, to request guest pass. Otherwise, members only. Classic Nia 5:30 pm – 6:30 pm Downtown Family YMCA 207 N. Nevada Ave Colorado Springs, CO 80903 Map to Downtown Family YMCA Details about Classic Nia Free to YMCA members! Tuesdays & Fridays at 5:30pm. Contact: Loretta Milo (loretta@lorettamilo.com) Classic Nia 6:00 pm – 7:00 pm Susan M. Duncan YMCA 6350 Eldridge St. Arvada, Co 80004 Map to Susan M. Duncan YMCA Details about Classic Nia Nia 5 Stages Class 6:30 pm – 7:00 pm Downtown Family YMCA 207 N. Nevada Ave. Colorado Springs, CO 80903 Map to Downtown Family YMCA Details about Nia 5 Stages Class Join Loretta as she takes you through the Nia 5 Stages, an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability. Email loretta@lorettamilo.com for more information.	18 Classic Nia 9:00 am – 10:00 am Southwest Family YMCA 5181 West Kenyon Avenue (near Hampden/Sheridan) Denver, CO 80236 US Map to Southwest Family YMCA Details about Classic Nia Saturdays 9:00am and Mondays 9:30am! Come as my guest for Nia 3 times for FREE! Just tell them at the desk that you're coming to try my class, and they'll have you sign a waiver. Thereafter, drop-in $12.00 or YMCA monthly membership options are also available. For more information about Sandy (Enke) Mighell, Nia Black Belt, visit www.denverholisticfitness.com Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia 10:00 am Cherry Creek Athletic Club 500 S Cherry St Denver, CO 80246 USA Map to Cherry Creek Athletic Club Details about Nia A high energy Nia class, perfect for every skill level. Movement variations are clearly demostrated so all ages and fitness levels can have a fun low impact workout to great music in a large wood sprung floor studio. Leave feeling energized and connected. See you soon. Cherry Creek is a membership Club, feel free to drop in as a guest and check out Nia and the club. Call Cheryl Harpt 303-817-9720 to register. Nia Class 10:30 am – 11:30 am Buck Recreation Center 2004 W. Powers Avenue Littleton, CO 80120 USA Map to Buck Recreation Center Details about Nia Class South Suburban Residents - $5.25 Non-Residents - $7.25 Classic Nia 12:00 pm – 1:00 pm Asana Studio Golden 16399 South Golden Road Golden, CO 80401 US Map to Asana Studio Golden Details about Classic Nia Saturdays, 12:00pm-1:00pm (BEGINS OCTOBER 8, 2011) First class is $5.00. Drop-in $10.00. A variety of punch cards and monthly passes are also available for discounted rates. Visit www.denverholisticfitness.com for more information about Sandy (Enke) Mighell, Nia Black Belt. Nia Class 12:15 pm – 1:15 pm Dancing The Soul, Center for Movement and Stillness 950 C Jersey street Denver, CO 80220 Map to Dancing The Soul, Center for Movement and Stillness Visit web site: Dancing The Soul, Center for Movement and Stillness Details about Nia Class Dancing the Soul is a beautiful movement sanctuary. Come and dance with Dana Hood. Drop in classes are $14, packages also available.	19 Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia Class 11:00 am – 12:00 pm Dancing the Soul, Center for Movement and Stillness 950 C Jersey Street Denver, CO 80220 Map to Dancing the Soul, Center for Movement and Stillness Visit web site: Dancing the Soul, Center for Movement and Stillness Details about Nia Class Dancing the Soul is a beautiful movement sanctuary. Come and dance with Dana Hood. Drop in classes are $14, packages also available. Classic Nia 2:00 pm – 3:00 pm Briargate YMCA 4025 Family Place Colorado Springs, CO 80920 Map to Briargate YMCA Details about Classic Nia Free to YMCA members! Contact: Loretta Milo (loretta@lorettamilo.com) Nia 5 Stages Class 3:00 pm – 3:30 pm Briargate Family YMCA 4025 Family Place Colorado Springs, CO 80920 Map to Briargate Family YMCA Details about Nia 5 Stages Class Join Loretta as she takes you through the Nia 5 Stages, an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
20 Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:30 am – 10:30 am Southwest Family YMCA 5181 West Kenyon Avenue (near Hampden/Sheridan) Denver, CO 80236 US Map to Southwest Family YMCA Details about Classic Nia Mondays 9:30am and Saturdays 9:00am! Come as my guest for Nia 3 times for FREE! Just tell them at the desk that you're coming to try my class, and they'll have you sign a waiver. Thereafter, drop-in $12.00 or YMCA monthly membership options are also available. Visit www.denverholisticfitness.com for more information about Sandy (Enke) Mighell. Classic Nia 5:30 pm – 6:30 pm Club Tico (City Recreation Facility) 1599 City Park Drive Fort Collins, CO 80521 USA Map to Club Tico (City Recreation Facility) Details about Classic Nia Drop-ins welcome, at $4. Or, use your City Recreator SuperPass (10 classes for $32 or less), or register for one month at a time. http://www.fcgov.com/recreator/ Nia 6:30 pm Dancing the Soul 950 - C Jersey St Denver, CO 80220 Map to Dancing the Soul Details about Nia Nia at Dancing the Soul focuses on Mind, Body, Emotions and Spiritual well being. Come move and be moved by the music, the space and the people. Drop in, punch card or memberships available. The studio offers a wide variety of movement classes. Come deepen your awareness of your body through Nia and other movement forms offered. Taught by Cheryl Harpt.	21 Nia Class 8:35 am – 9:35 am Cherry Creek Athletic Club/ Dana Hood 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club/ Dana Hood Visit web site: Cherry Creek Athletic Club/ Dana Hood Details about Nia Class Nia at Cherry Creek Athletic Club with Dana Hood. Members free, guests $7.50 (must contact me for guest pass) danamhood@gmail.com Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia Class 4:30 pm – 5:30 pm Core Value Fitness Center 208 CR 250 Durango, CO 81301 USA Map to Core Value Fitness Center Details about Nia Class Classic Nia 5:30 pm – 6:30 pm Downtown Family YMCA 207 N. Nevada Ave Colorado Springs, CO 80903 Map to Downtown Family YMCA Details about Classic Nia Free to YMCA members! Tuesdays & Fridays at 5:30pm. Contact: Loretta Milo (loretta@lorettamilo.com)	22 Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 6:15 pm – 3:00 am Asana Studio 5701 Yukon St. Arvada, Co 80002 Map to Asana Studio Details about Classic Nia Nia Class 6:30 pm – 7:30 pm Cherry Creek Athletic Club 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club Details about Nia Class Nia with Dana Hood at Cherry Creek Athletic Club. Members free, guests $7.50 (must contact me for guest pass danamhood@gmail.com) Class start time is 6:35 PM	23 Classic Nia 8:30 am – 9:30 am Greenwood Athletic Club 5801 S. Quebec Street Greenwood Village, CO 80111 Map to Greenwood Athletic Club Details about Classic Nia Classic Nia suitable for all fitness levels. No experience needed. $5 instructor guest drop-in guest fee. Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia Class 4:30 pm – 5:30 pm Core Value Fitness Center 208 CR 250 Durango, CO 81301 USA Map to Core Value Fitness Center Details about Nia Class Classis Nia 6:00 pm – 7:00 pm Solterra 15250 W. Evans Ave Lakewood, Co 80228 Map to Solterra Details about Classis Nia Classic Nia 6:30 pm – 7:30 pm Briargate YMCA 4025 Family Place Colorado Springs, CO 80920 Map to Briargate YMCA Details about Classic Nia Free to YMCA members! Thursday at 6:30pm. Contact: Loretta Milo (loretta@lorettamilo.com) Classic/Gentle Nia 7:00 pm – 8:00 pm Club Tico (City Recreation Facility) 1599 City Park Drive Fort Collins, CO 80521 USA Map to Club Tico (City Recreation Facility) Details about Classic/Gentle Nia Drop-ins welcome at $4. Or, you can use your City Recreator SuperPass (10 classes for $32 or less), or register for a month at a time. http://www.fcgov.com/recreator/	24 Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:45 am – 10:35 am The Ridge Recreation Center 6613 South Ward Street Littleton, CO 80127 US Map to The Ridge Recreation Center Details about Classic Nia Fridays 9:45am-10:35am (NEW SESSION BEGINS OCTOBER 14, 2011) Fee: $30 (Foothills District Rate: $25) 1 x/week for 5 weeks. Click here to register today. Register early to save your spot! Register for #6467. Drop-in available only if there is space available. Class minimums must be met to avoid session cancellations. Drop-in rate: $7.25 (District Rate: $5.25). Foothills Park & Recreation also offers a Mon-Wed Nia class taught by Loelle Poneleit. For more information about Sandy (Enke) Mighell, Nia Black Belt, visit www.denverholisticfitness.com. Classic Nia Nia Class 11:00 am – 12:00 pm Cherry Creek Athletic Club 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club Visit web site: Cherry Creek Athletic Club Details about Nia Class Start your weekend off right with Nia at Cherry Creek Athletic Club with Dana Hood. Members free, guests $7.50 (must contact me for guest pass danamhood@gmail.com) Nia Class Classic Nia 11:05 am – 12:05 pm Fort Collins Club 1307 East Prospect Road Fort Collins, CO 80525 USA Map to Fort Collins Club Details about Classic Nia Contact Jana, 970-215-6145, to request guest pass. Otherwise, members only. Classic Nia 5:30 pm – 6:30 pm Downtown Family YMCA 207 N. Nevada Ave Colorado Springs, CO 80903 Map to Downtown Family YMCA Details about Classic Nia Free to YMCA members! Tuesdays & Fridays at 5:30pm. Contact: Loretta Milo (loretta@lorettamilo.com) Classic Nia Classic Nia 6:00 pm – 7:00 pm Susan M. Duncan YMCA 6350 Eldridge St. Arvada, Co 80004 Map to Susan M. Duncan YMCA Details about Classic Nia Nia 5 Stages Class 6:30 pm – 7:00 pm Downtown Family YMCA 207 N. Nevada Ave. Colorado Springs, CO 80903 Map to Downtown Family YMCA Details about Nia 5 Stages Class Join Loretta as she takes you through the Nia 5 Stages, an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability. Email loretta@lorettamilo.com for more information. Nia 5 Stages Class	25 Classic Nia 9:00 am – 10:00 am Southwest Family YMCA 5181 West Kenyon Avenue (near Hampden/Sheridan) Denver, CO 80236 US Map to Southwest Family YMCA Details about Classic Nia Saturdays 9:00am and Mondays 9:30am! Come as my guest for Nia 3 times for FREE! Just tell them at the desk that you're coming to try my class, and they'll have you sign a waiver. Thereafter, drop-in $12.00 or YMCA monthly membership options are also available. For more information about Sandy (Enke) Mighell, Nia Black Belt, visit www.denverholisticfitness.com Classic Nia Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia 10:00 am Cherry Creek Athletic Club 500 S Cherry St Denver, CO 80246 USA Map to Cherry Creek Athletic Club Details about Nia A high energy Nia class, perfect for every skill level. Movement variations are clearly demostrated so all ages and fitness levels can have a fun low impact workout to great music in a large wood sprung floor studio. Leave feeling energized and connected. See you soon. Cherry Creek is a membership Club, feel free to drop in as a guest and check out Nia and the club. Call Cheryl Harpt 303-817-9720 to register. Nia Nia Class 10:30 am – 11:30 am Buck Recreation Center 2004 W. Powers Avenue Littleton, CO 80120 USA Map to Buck Recreation Center Details about Nia Class South Suburban Residents - $5.25 Non-Residents - $7.25 Nia Class Classic Nia 12:00 pm – 1:00 pm Asana Studio Golden 16399 South Golden Road Golden, CO 80401 US Map to Asana Studio Golden Details about Classic Nia Saturdays, 12:00pm-1:00pm (BEGINS OCTOBER 8, 2011) First class is $5.00. Drop-in $10.00. A variety of punch cards and monthly passes are also available for discounted rates. Visit www.denverholisticfitness.com for more information about Sandy (Enke) Mighell, Nia Black Belt. Nia Class 12:15 pm – 1:15 pm Dancing The Soul, Center for Movement and Stillness 950 C Jersey street Denver, CO 80220 Map to Dancing The Soul, Center for Movement and Stillness Visit web site: Dancing The Soul, Center for Movement and Stillness Details about Nia Class Dancing the Soul is a beautiful movement sanctuary. Come and dance with Dana Hood. Drop in classes are $14, packages also available. Nia Class	26 Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia Class 11:00 am – 12:00 pm Dancing the Soul, Center for Movement and Stillness 950 C Jersey Street Denver, CO 80220 Map to Dancing the Soul, Center for Movement and Stillness Visit web site: Dancing the Soul, Center for Movement and Stillness Details about Nia Class Dancing the Soul is a beautiful movement sanctuary. Come and dance with Dana Hood. Drop in classes are $14, packages also available. Nia Class Classic Nia 2:00 pm – 3:00 pm Briargate YMCA 4025 Family Place Colorado Springs, CO 80920 Map to Briargate YMCA Details about Classic Nia Free to YMCA members! Contact: Loretta Milo (loretta@lorettamilo.com) Classic Nia Nia 5 Stages Class 3:00 pm – 3:30 pm Briargate Family YMCA 4025 Family Place Colorado Springs, CO 80920 Map to Briargate Family YMCA Details about Nia 5 Stages Class Join Loretta as she takes you through the Nia 5 Stages, an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability. Nia 5 Stages Class
27 Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:30 am – 10:30 am Southwest Family YMCA 5181 West Kenyon Avenue (near Hampden/Sheridan) Denver, CO 80236 US Map to Southwest Family YMCA Details about Classic Nia Mondays 9:30am and Saturdays 9:00am! Come as my guest for Nia 3 times for FREE! Just tell them at the desk that you're coming to try my class, and they'll have you sign a waiver. Thereafter, drop-in $12.00 or YMCA monthly membership options are also available. Visit www.denverholisticfitness.com for more information about Sandy (Enke) Mighell. Classic Nia Classic Nia 5:30 pm – 6:30 pm Club Tico (City Recreation Facility) 1599 City Park Drive Fort Collins, CO 80521 USA Map to Club Tico (City Recreation Facility) Details about Classic Nia Drop-ins welcome, at $4. Or, use your City Recreator SuperPass (10 classes for $32 or less), or register for one month at a time. http://www.fcgov.com/recreator/ Nia 6:30 pm Dancing the Soul 950 - C Jersey St Denver, CO 80220 Map to Dancing the Soul Details about Nia Nia at Dancing the Soul focuses on Mind, Body, Emotions and Spiritual well being. Come move and be moved by the music, the space and the people. Drop in, punch card or memberships available. The studio offers a wide variety of movement classes. Come deepen your awareness of your body through Nia and other movement forms offered. Taught by Cheryl Harpt. Nia	28 Nia Class 8:35 am – 9:35 am Cherry Creek Athletic Club/ Dana Hood 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club/ Dana Hood Visit web site: Cherry Creek Athletic Club/ Dana Hood Details about Nia Class Nia at Cherry Creek Athletic Club with Dana Hood. Members free, guests $7.50 (must contact me for guest pass) danamhood@gmail.com Nia Class Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Nia Class 4:30 pm – 5:30 pm Core Value Fitness Center 208 CR 250 Durango, CO 81301 USA Map to Core Value Fitness Center Details about Nia Class Classic Nia 5:30 pm – 6:30 pm Downtown Family YMCA 207 N. Nevada Ave Colorado Springs, CO 80903 Map to Downtown Family YMCA Details about Classic Nia Free to YMCA members! Tuesdays & Fridays at 5:30pm. Contact: Loretta Milo (loretta@lorettamilo.com) Classic Nia	29 Classic Nia 9:00 am – 10:00 am Durango Dance 11th and Main Durango, CO 81301 USA Map to Durango Dance Details about Classic Nia Classic Nia 9:00 am – 10:00 am Streetside Studios 6681 Arapahoe Road Boulder, CO 80303 Map to Streetside Studios Details about Classic Nia New to Nia and Core Movement? Enjoy a first week of Nia classes for free! Contact: Jill Factor (jfcx5@aol.com) Classic Nia Classic Nia 6:15 pm – 3:00 am Asana Studio 5701 Yukon St. Arvada, Co 80002 Map to Asana Studio Details about Classic Nia Nia Class 6:30 pm – 7:30 pm Cherry Creek Athletic Club 500 S Cherry Street Glendale, CO 80246 Map to Cherry Creek Athletic Club Details about Nia Class Nia with Dana Hood at Cherry Creek Athletic Club. Members free, guests $7.50 (must contact me for guest pass danamhood@gmail.com) Class start time is 6:35 PM Nia Class

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