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Jena SawyerHighlands Ranch
303.489.4137
jena@holisticmoves.com
http://www.holisticmoves.com
Jena’s passion is simplifying holistic wellness for people of all ages, abilities, and belief systems, helping them understand that they don’t have to wait “until” – until they’re more fit, more flexible, more confident, more calm, or whatever the case may be – but that they can start wherever they are today and move forward from here toward a life of greater holistic wellness. Jena is also certified in Holistic Stress Management and as aYoga and Pilates Instructor. She creates lectures and workshops for groups of any size on a wide range of topics, including stress management, weight management, nutrition, confidence, meditation, insomnia, lifestyle, and movement (including Nia, yoga, Qi Gong, and Pilates). She also creates custom corporate wellness programs, offering options to fit virtually any budget.
Jena Sawyer teaches at the following times and locations:
| Day | Time | Class Name | City | Location |
| Sa | 9:30 AM-10:30 AM | Nia | Parker | Parker Pilates & Wellness Center (behind Vitamin Cottage) |
NiaColorado.com represents only instructors who are certified by our national organization,
The Nia Technique, Inc., www.nianow.com, 800.762-5762.
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